Gratitude Journals
Do you keep a gratitude journal?
Just tell the truth, please.
It strengthens your immune system
What does the T in THANKS stand for?
Time
What do you write in a gratitude journal?
Write any number of things you are grateful for
Name 3 things that can cause you to have stress
Speaking in front of a crowd, lots of homework, lots of things to do, etc.
What does the H in THANKS stand for?
Highlight
Name 7 things you are grateful for in 25 seconds
Be fast
How can stress hurt you physically?
Stress can suppress your immune system
What does the A in THANKS stand for?
Acknowledge
Name 5 people you're grateful for in 30 seconds
Be fast
How can gratitude help you do better in sports?
Gratitude improves your motivation
What do the N and K in THANKS stand for?
Nature and Kindness
Give 2 examples of how keeping a gratitude journal can help you
helps you sleep, helps you get rid of stress, helps you become happier
Give 3 examples of ways you can reduce stress
Keep a gratitude journal, high five yourself in the mirror, deep breaths, squishy stress balls, etc
What does the S in THANKS stand for?
Savor