Carbohydrates
Proteins
Fats
Miscellaneous
Dietary Guidelines for Americans 2015
100
Vegetables
What is a plant or part of a plant (such as roots, stems, leaves) used as food?
100
4-5 hours
Proteins promote fullness for how long?
100
(1) Boosts flavor and aroma, (2) Transports vitamins, (3) Makes hormones, (4) Help satiate appetite, (5) Promotes healthy hair, nails, and bones
What are some functions of fats? Name 3.
100
Focus on Whole Grains, Fruits, and Vegetables.
What do "Healthy Diets" have in common?
100
Shift away from discussion on individual foods to focusing on patterns of eating.
What is the biggest change in the Dietary Guidelines for Americans 2015?
200
Fruit
What is the fleshy product of a tree or other plant that contains seed and can be eaten as food?
200
Plant and Animal
What are the 2 sources of protein?
200
Varies (avocados, olive oil, nuts, vegetable oils, etc)
What is 2 examples of healthy fats?
200
Nutrient Dense
_______ foods have more nutrients for less calories.
200
Sugars, Saturated and Trans fats, Sodium
The Dietary Guidelines for Americans 2015 states that a healthy eating pattern limits these 3 substances.
300
Bran/Fiber
Processed food has this removed from whole grains
300
4 Calories
How many Calories is in 1 gram of protein?
300
9 Calories
How many Calories per 1 gram of fat?
300
Fiber
What is substance found in carbohydrates is a prebiotic?
300
2300 milligrams (1 tsp)
What is the recommended daily limit of salt?
400
Fiber
What is an important substance found in carbohydrates that promotes fullness and gastrointestinal health?
400
Beans, Nuts, Soy
What is 2 examples of plant proteins?
400
Saturated and Trans fats
What fats should be avoided or consumed in moderation?
400
Probiotics
What is the naturally occurring, friendly bacteria that help maintain a healthy intestinal tract?
400
Plant-based diet, DASH Diet, and Mediterranean Diet
What are 3 "Healthy Diets" that fall in line with the recommendations from the 2015 Dietary Guidelines for Americans?
500
Complex Carbohydrates
What is the type of carbohydrate that has more vitamins, minerals, and fiber?
500
Fish/Seafood, Skinless Poultry, Eggs, Lean Red Meats (flank, sirloin, filet, >93% lean ground meat)
What is 2 examples of lean animal protein?
500
Monounsaturated, Polyunsaturated, Saturated, Trans Fatty Acids
What is the 4 types of dietary fat?
500
Plant-Based Diet
Lower Weight, decreased risk of Cardiovascular Disease, Type 2 Diabetes, Cancer, and lower Carbon Footprint are all benefits of what?
500
Variety of Vegetables, whole fruit, whole grains, lean protein, heart-healthy oils, dairy
What is the 6 food categories that the Dietary Guidelines for Americans 2015 recommends that a "healthy eating pattern" includes?
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