POSITIVITY
This is an emotion that is related to feeling that you are receiving something of benefit
What is gratitude?
I'm in a state that what I'm doing is so simple that I'm not engaged with it.
What is boredom?
The ability to see/feel the world through another person's perspective.
What is empathy?
A strong sense of overall sense of goals and direction in life.
What is purpose?
The process of using your mind to imagine yourself in a future situation, which can improve your chances of success.
What is visualization?
The easiest place to get your dose of Vitamin D.
What is sunshine?
Ready. Fire. Aim! This thinking trap is when you believe you are certain of the meaning of a situation before having evidence to support it.
What is jumping to conclusions?
The energy of being aware and awake to the present moment.
What is mindfulness?
Friendship has the highest positive correlation with this emotion.
What is happiness and life-satisfaction?
Job, career and calling
What are three perspectives on how we can approach our work that relate to meaning?
The M in SMART Goals
What is measurable?
The type of sleep is considered dreaming sleep.
What is REM?
Personal, pervasiveness and permanence.
What are the three P's of explanatory style?
The ability to resist things that are bad for me.
What is self-regulation/willpower?
Avoidant, secure and anxious are part of this theory.
What is Attachment Theory?
The Japanese word for reason for being that is the intersection of what the world needs of you, what you're good at, what you love and what you can be paid for.
What is Ikigai?
A goal-setting and productivity tool that involves writing things down and create links and pathways.
What is mind-mapping?
The wave or rhythm indicative of the degree of physiological health of the human system.
What is heart rate variability (HRV)?
It was once thought that you can't teach an old dog new tricks. This capacity of our brain proves otherwise.
What is neuroplasticity?
Being attentive and appreciative of a particular experience.
What is savoring?
Letting go of who we think we are suppose to be and embracing who we actually are.
What is Authenticity?
The process of re-telling your story from the perspective of being a creator instead of a victim, that supports greater wellbeing.
What is a redemptive narrative?
Angela Duckworth found that this personal quality determines achievement more than IQ does.
What is grit?
The type of foods that absorb and eliminate free radicals, such as Gogi berries, cilantro and dark chocolate;
What are antioxidants?
A tool that can be used as an intervention to counter the tendency to catastrophize and have worst-case scenario thinking.
What is the technique of worst-case, best-case and most-likely scenario?
What are sources of ego-depletion?
I feel I am surrounded by people but I don't feel I belong. I'm experiencing this emotion.
What is loneliness?
Who is Viktor Frankl?
A critical component of coaching to ensure you meet your targets by remaining answerable to an external part.
What is accountability?
According to the Surgeon General Report, throughout everyday prehistoric life, this was enjoyed as an integral component of religious, social and cultural expression.
What is physical activity?