Types of Stress
The term for "good stress," which is motivating, energizing, and helps you perform better on a test or during a game.
What is eustress?
This primary, fast-acting hormone is released by the adrenal glands and gives you the immediate jolt of energy, or "surge," during a sudden scare.
What is adrenaline (or Epinephrine)?
This common social trigger involves the constant fear of being left out or missing an exciting event, often amplified by social media.
What is FOMO (Fear of Missing Out)?
This is the term for a positive, internal statement that you repeat to yourself to challenge negative thinking and build confidence during stress.
What is an affirmation?
This type of stress is harmful, overwhelming, and is the kind that makes you feel anxious and worn out.
What is distress?
This major long-term hormone is released by the adrenal glands and is responsible for flooding the bloodstream with glucose (sugar) for sustained energy.
What is cortisol?
The internal stress caused by demanding perfection from yourself, making every small mistake feel like a major failure.
What is perfectionism?
This practice involves repeating a phrase or sound while focusing on your breath to bring a state of deep rest and relaxation.
What is meditation?
This type of stress is short-lived and intense, like having a sudden argument or rushing to meet a deadline.
What is acute stress?
This substance is required for the adrenal glands to manufacture cortisol, meaning chronic stress can deplete the body's store of it over time.
What is cholesterol?
Stressors caused by major life changes or adjustments, like moving to a new city, starting college applications, or a serious family illness.
What is a life transition (or major life event)?
This practice involves intentionally focusing your attention on the present moment and observing your thoughts and feelings without judgment.
What is mindfulness?
The most damaging type of stress that lasts for a long time, such as continuous financial problems or constant bullying.
What is chronic stress?
This chemical messenger, produced in the brain, is known to be inhibited by high levels of stress hormones, leading to feelings of sadness or depression.
What is serotonin?
This external stressor is caused by continuous exposure to loud noises, overcrowding, or strong, unpleasant smells.
What is environmental stress?
This specific hormone, released during social connection and physical affection, counteracts the effects of cortisol and is often called the "love hormone."
What is oxytocin?