Physical and Emotional Wellness
Intellectual and Interpersonal Wellness
Spiritual & Environmental Wellness
Financial Wellness
100
What is the definition of "physical wellness?"
A person's fitness level and ability to care for themselves.
100
What is the definition of "intellectual wellness?"
When the mind is constantly challenged.
100
What is the definition of "spiritual wellness?"
A set of beliefs that give meaning and purpose to a one's life.
100
What is the definition of "financial wellness?"
A person's ability to live within their means and manage their money.
200
What is the definition of "emotional wellness?"
It consists of the qualities of trust, self-confidence, optimism, and self-esteem.
200
What is the definition of "interpersonal wellness?"
Having good communication skills, ability for intimacy, and creating a supportive network.
200
What is the definition of "environmental wellness?"
Livability of a person's surroundings.
200
What are two ways one can stay financially healthy?
A person can: 1. Balance their income and expenses. 2. Stay out of debt. 3. Save for the future. 4. Understand emotions towards money.
300
If your fitness level is high, then your wellness level will be ______.
Your wellness level will be higher.
300
What is essential for wellness?
An active mind.
300
What are three ways people find spiritual health?
People find spiritual health through religion, nature, art, meditation, or good works.
400
What are two ways one could maintain emotional wellness?
1. Explore their own thoughts and feelings. 2. Share emotional problems.
400
What would result in exercising intellectual wellness?
Discovering things about yourself.
400
True or False: Personal health depends on the health of the planet.
True. Personal health depends on the health of the planet.
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