Vocab
Dance Injuries
Rehab
Prevention
Fun Facts
100
The proper name for the shoulder blade
What is the Scapula
100
The most common shoulder injury in dancers
What is torn rotator cuffs
100
treatment for a dislocation
What is sling, activity restriction, ice, PT
100
A modern exercise in David's class that strengthens the shoulder which prevents future injury
What is rows/swims
100
The shoulder is made up of this many joints
What is two
200
The proper name for your upper arm
What is humerus
200
Caused by the narrowing of the space underneath the acromion.
What is Shoulder impingement
200
Corticosteroid injections are a treatment for this common shoulder injury.
What is Impingement
200
simplest prevention exercise
What is proper stretching
200
This is the most common shoulder injury
What is dislocation
300
The proper name for your Collar Bone
What is Clavicle
300
Most common shoulder injury from falling in dance
What is dislocation
300
more often then not, surgery is the best treatment for this shoulder injury
What is rotator cuff tears
300
simplest prevention correction
What is good posture
300
This is greatest in the shoulder compared to any other joint in the body
What is range of motion
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