Types of Bones
Bone function in sport
Types of Joints
Synovial Joints
Movement Terminology
100

This type of bone is longer than it is wide and helps create movement.

Long bones

100

The vertebrae protects the spinal cord at all times. What time of bone is this

Irregular bone

100

Finish the sentence: Joints are where ______

2 or more bones meet

100

What is synovial fluid?

Fluid that lubricates synovial joints.

100

The upwards phase of a bicep curl is called what?

Flexion

200

The femur is an example of this type of bone.

Long bone

200

This bone helps generate force when sprinting.

The femur

200

These types of joints allow no movement and are found in the skull.

fibrous joints

200

Ligaments connect these structures together

Bones

200

Straightening a joint is called this movement.

Extension

300

These bones provide stability and are found in the wrist and ankle.

Short bones

300

These bones help provide balance and stability during landing.

Short bones

300

These joints allow slight movement and are found between vertebrae

Cartilaginous

300

This type of synovial joint allows bending and straightening

Hinge joint

300

Turning a bone around its axis is called this movement.

Rotation

400

The sternum is an example of this

Flat bone

400

A gymnast would use this these bones to help balance on a beam.

Tarsals, metatarsals, phlanages

400

This type of joint is freely movable and contains synovial fluid

Synovial joint

400

The neck contains this type of synovial joint

Pivot joint

400

Moving a body part away from the midline is called this

Abduction

500

The patella is classified as this type of bone.

Sesamoid bone

500

These bones protect vital organs during contact sports such as AFL, rugby, and boxing.

Flat bones

500

This type of joint has the greatest range of movement.

Ball-and-socket joint

500

This structure in synovial joints reduces friction, absorbs shock, and provides nutrients to cartilage.

Synovial fluid

500

Pointing your toes downward is known as this movement.

Plantarflexion

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