Clear Picture
The icon for Clear Picture
Television/tv
The icon for On-Track Thinking
The thinking man, or man with gears
The icon for On-Track Action
The train
The icon for Safety Plan
The badge
The icon for New Me Activities
Teacup/coffee cup, with cookies and sandwich
The first and second Do of Clear Picture
Notice our Breathing and Notice Surroundings
This is what we stop to check
Thought or urge
The action of doing something positive to be on-track
Take a step towards my goal
The two types of risks
Inside and outside risks
The purpose of Fun New Me Activities
To bring joy/happiness into our lives
The third and fourth Do of Clear Picture
Body Check and Labeling and Rating Emotion
If we cannot turn a thumbs down into a thumbs up, we do this
We let the urge/thought pass
The action of letting go and moving on
Turning the page
The three levels of risks
Low, medium, and high
The purpose of Focus New Me Activities
To help our mind concentrate and think clearly
The fifth and sixth Do of Clear Picture
Notice Thoughts and Notice Urges
A step in OTT to help motivate ourselves to stay on-track to our goals
Cheerleading
The action of waiting for the situation to change after doing all that we can
Accepting the situation
The three types of safety plans
Thinking, talking, and written safety plan
The purpose of Feel Good and Distraction New Me Activity
To help us feel better and to give our mind a break
The purpose of Clear Picture
It helps us focus on inside and outside of us in the moment
The tools we need to make a skills plan
Feelings Rating Scale, Category of Skills, and Recipe for Skills
The 6 different areas of On-Track Action Plans
Sleep, Health, Eating, Exercise, Fun, and Work
The three ways to handle risky situations
Focus on a new me activity, move away, and leave the area
The 5 senses used in Feel Good New Me Activities
Sight, smell, taste, hear and touch