Clear Picture
What is the icon for Clear Picture?
Television/tv
What is the icon for On-Track Thinking?
The thinking man, or man with gears
What is the icon for On-Track Action?
The train
What is the icon for Safety Plan?
The badge
What is the icon for New Me Activities?
Teacup
What is the first and second Do of Clear Picture?
Do #1: Notice our Breathing
Do #2: Notice Surroundings
When we stop and check, what are we checking?
We check thoughts or urges
What is the name of the OTA action in which you do something positive to be on-track?
Take a step towards my goal
What are the names of the two types of risks?
Inside and outside risks
What kind of emotions does Fun New Me Activities bring into our lives?
To bring joy/happiness into our lives
What is the third and fourth Do of Clear Picture?
Do #3: Body Check
Do #4: Labeling and Rating Emotion
What do we do if we cannot turn a thumbs down into a thumbs up?
We let the urge/thought pass
What is the name of the OTA of letting go and moving on?
Turning the page
What are the three levels of risks?
Low, medium, and high
How can a Focus New Me Activity help our minds?
To help our mind concentrate and think clearly
What is the fifth and sixth Do of Clear Picture?
Do #5: Notice Thoughts
Do #6: Notice Urges
What is the name of the step when we tell ourselves phrases to help motivate us?
Cheerleading
What is the name of the OTA of waiting for the situation to change after doing all that we can?
Accepting the situation
What are the three types of safety plans?
Thinking, talking, and written safety plan
How can a Feel Good New Me Activity help us? How can a Distraction New Me Activity help our mind?
1: To help us be relaxed and more comfortable
2: To give our mind a break
What is the purpose of Clear Picture?
It helps us focus on inside and outside of us in the moment
What are the names of the 3 tools that help us make a skills plan?
Feelings Rating Scale, Category of Skills, and Recipe for Skills
What are names of the 6 different areas of On-Track Action Plans we need to balance?
Sleep, Health, Eating, Exercise, Fun, and Work
What are the three ways to handle risky situations?
Focus on a new me activity, move away, and leave the area
What are the 5 senses used in Feel Good New Me Activities?
Sight, smell, taste, hear and touch