General
What does the South Beach diet encourage?
Balanced Foods for weight loss.
Very restrict with what nutrient?
Fats.
Main intake of protein are lean meats.
True.
The South Beach diet has a higher protein intake, but lower ______ intake.
Carbohydrate intake.
High-protein, low carb diet increases what?
Weight loss.
Veggies and grain products take most of the plate % in the South Beach diet.
False.
During phase 1 of the South Beach diet, what common foods do you completely cut out?
Fruits.
The South Beach diet doesn't intake as many important nutrients for what vital organ?
The heart.
True.