What is stress
Stress happens when someone worries that they can't:
a) eat cookies
b) fly a helicopter
c) cope
What is (c) - cope
A stressor is a ___________
a) Bad movie
b) Terribly cooked curry dish
c) Any stimulus (threat) that causes stress
What is (c) - any stimulus or threat that causes stress
Stress only has a negative impact
a) True
b) False
What is (b) - False
Who are; Ayanna, Sally, Bernadette, Arlene
Stress is often referred to as the ________ that our minds and bodies expereince:
a) focus
b) wear and tear
c) secret
What is (b) - wear and tear
The following are two types of stressors:
a) Astronomy and Biology
b) Biology and Chemistry
c) Biological and Environmental
What is (c) - Biological and environmental
Positive stress is called
a) Tabanca
b) Motivation
c) Eustress
What is (c) - Eustress
Community Mediation Division is under the Ministry of Social Development
a) True
b) False
What is False
Stress is response that occurs when our minds feel we do not have the ____________ to deal with it:
a) resources
b) brains
c) vacuum cleaner
What is (a) - resources
A cognitive stressor is:
a) Biological imbalance
b) Lack of exercise
c) The way you perceive a situation
What is (c) - The way you perceive a situation
Three characteristics of Eustress are:
a) Motivates, focusses energy, improves performance
b) Motivates, causes anxiety, causes heart attack
c) Feels unpleasant, decreases performance, motivates
What is (a) - Motivates, focusses energy, improves performance
The Community Mediation Services Division has many programmes such as:
a) Mediation, Social Work intervention and Yoga
b) Mediation, Social Work intervention and Community Empowerment programme
c) Mediation, Social Work intervention and Grants
What is (b) - Mediation, Social Work intervention and Community Empowerment programme
Stress is only experienced by a selected few:
a) True
b) False
What is false
Crowding, noise and natural disasters are an example of which type of stressor?
a) Cognitive
b) Environmental
c) Personal behavior
What is (b) - Environmental
Negative stress is called:
a) Eustress
b) A bad feeling
c) Distress
What is (c) - Distress
Yo are required to pay a fee for services at the Community Mediation Division
a) True
b) False
What is (b)- False
Name the stress equation
S=P >R
Stress occurs when the pressure is greater than the resources.
Lack of exercise doesn't have a negative impact on stress
a) True
b) False
What is (b) - False
Which of the following is not a characteristic of Distress:
a) Feelings of excitement
b) Can lead to mental and physical problems
c) Decreases performance
What is (a) - Feelings of excitement
List the five Main Centres of the Community Mediation Division
North main / POS
Central Main/ Warrenville
East Main/ Arima/Tunapuna
South West Main/ Point Fortin
North East Main/Sangre Grande