What is Stress?
True or False: Stress is inevitable.
True
In managing stress, we utilize the mind-body __________.
What is connection?
The stress process is a series of ___________ changes in the brain and body.
What is biochemical?
What is inactivity?
Another word for negative stress.
Anxiety can be ____________ or ____________ based on the perception of control.
What is debilitative and facilitative?
The biochemical response prepares a person to deal with ____________.
What is threat or danger?
What is managing the perception of demands (Stage 2) or the stress response (Stage 3)?
Stress is the substantial imbalance between ____________ and ____________ capability that has important consequences.
What are demand (environment) and response (coping/management)?
At least 3 of the 4 sources of stress demands.
What are environment, social, physiological, or thoughts?
The natural restorative process that occurs when a situation is no longer perceived as dangerous.
What is the relaxation response?
It is important to manage chronic stress because it leads to _______ ________.
What is chronic disease?
Another word for positive stress.
The four stages of the stress process.
What are environmental demand, perceptions of demand (threat), stress response (physiological response), and behavioral consequence (outcome)?
The main brain region dealing with stress.
What is the hypothalamus?
A personality type that deals with stress by inhibiting emotions and avoiding social contact.
What is a Type D personality?
What is perceived?
A Schedule of _______ ___________ allows one to quantify how life changes and stressful events increase vulnerability to illness.
What is the Schedule of Recent Experience?
Adrenaline, norepinephrine, or cortisol.
When an overload of stress leads to anxiety, panic, anger, and potentially a breakdown.
What is burnout?