Cat1
What does EFT stand for
Emotional Freedom technique
What does KET stand for
Knowledge
Experience
Transfer
Types of Motivation
Intrinsic and Extrinsic
Full form of MOSCOW
Must Do
Should Do
Could Do
Wont Do
Difference between time blocking and time boxing
Time blocking is blocking the time for important activity
Time boxing is strictly adhering to the allocated tim
What is SRT and explain
Coache responds
Success is on the other side of this
Valley of Discomfort
Habit loop 4 stages
Cue Craving Response Reward
What are the 5 levels of learning (5S)
Intellectual Skills
Cognitive Skills
Social Skills
Emotional Skills
Adversity Skills
What is Pareto principle
20% of the important things comprise of the 80% of your efforts
Explain Brevity, Variety & Monkey mind
Coach responds
What are the four sources of detractors
Self
Environment
People
Events
What was the story shown for power of compounding
A poet who asks the king for rice grains on chess boxes as a reward
What hormone causes sleep
Melatonin
Name any 4 techniques of Habit formation
Line of sight
Apply 1% rule
Have Accountability partner
Glamorise your task
Manage distraction
Keep environment tidy and welcoming
Have recharging time
Name 5 aspects of self-awareness that we discussed
Strengths & weaknesses,
likes & dislikes,
My emotions,
Anger triggers,
Happiness factor,
My bucket list,
My talents
The 3 statements of Anger
Anger is an emotion
Managing anger is a skill
Using anger to your advantage is an art
Intrinsic motivation requires (name any 4)
Desire
Belief
Interest
Health
Social Group
Reward & Recognition
Full form of SMART goals
Specific, Measurable, Attainable, Relevant, Timebound
What is the study technique inspired from second world war battle strategy
Blitzkreig
Name 10 things that you should get independence from (displayed on independence day)
1. Anger
2. Denial
3. Stress
4. Stigma
5. Negative thoughts
6. Sadness
7. Comparison
8. Catastrophize
9. Bias
10. Callousness
11. Stereotype
12. Hostility
13. Shame
14. Arrogance
15. Guilt
16. Hate
17. Nagging
18. Anxiety
19. Jealousy
20. Procrastination
21. Self-pity
22. Low self-esteem
23. Excuses
24. Ego
25. Selfishness
26. Narrow mindedness
27. Apathy
28. Premature Judgmental
29. Worry
30. Pessimism
What is 1% rule
If you make just 1% improvement daily, then at the end of the year you will have 37.7% improvement
List 5 things that you learnt in GRIT bootcamp
Consistency
Time-boxing
Discomfort
Blitzkreig
Power of compounding
Habit loop
Practice
Plateau of latent potential
Hydration
Affirmative statement in pledge
Relaxation Technique
What are the signs of valley of disappointment
Low motivation
No visible/tangible progress
Want to give up
Feels like you will never go to the next stage
Loss of purpose and meaning
Name the four quadrants of Eisenhower Quardent
Urgent-Important
Urgent-NotImportant
Not-Urgent-Important
Not-Urgent-Not important