Emotions
Is anger a primary or secondary emotion?
secondary
Your friend accidently chucked a football at your face. What do you do?
Take a deep breath to calm down, tell him how I feel, maybe go to the nurse's office
What is an "I" statement?
I feel ______________ when _____________ and I need _____________.
Name 5 coping strategies
Take deep breaths, "lemon squeezies", 5-4-3-2-1 grounding technique, get a drink, listen to music, play outside, exercise
Who is the best wide receiver in football?
Justin Jefferson
Dalton and I were playing football. We lost the game. What do we do?
Take deep breaths, tell the opponents "good game", and hope we win next time.