Walk Slowly, but never backward
True/False: Planning can be a form of procrastination?
True
True/False, Our brains are wired to do things that require the most amount of energy.
False
What are decisive moments?
Decisive moments are small decisions that have a greater impact on our day.
What is a commitment device?
Something that controls future actions (like leaving your wallet at home so you don't spend money)
True/False Practicing habits repeatedly is more helpful than planning for one successful attempt
True
How do we make hard things easy?
Removing friction, eliminating distractions, turn hard things into habits and routines
How does the two-minute rule work?
Start a habit for two minutes, make it into a ritual, the build on it.
Why are commitment devices good?
They lessen your chances of falling into a bad habit
What is Hebb's Law?
Neuron's that fire together, wire together.
How can you curb bad habits?
Making them harder and inconvenient
What is habit shaping?
How can automation be good for habits?
Automation can guarantee the right behavior, like turning on auto-payments or screen time limits.