Mindfulness
What is it called when you pay attention to the present moment without judgment?
Mindfulness
Give one example of personal hygiene.
Brushing teeth, showering, washing hands, etc.
What should you drink plenty of every day to stay hydrated?
Water!
Name one physical activity that can help reduce stress.
Walking, running, yoga, dancing,
True or False — Positive self-talk can actually change how your brain responds to challenges.
True.
True or False — Mindfulness can only be done sitting still with your eyes closed.
False.
True or False — Sweating itself smells bad.
False — it’s bacteria breaking down sweat that smells)
True or False — Eating breakfast can help you concentrate better in school.
True
True or False — All stress is bad for you.
False — small amounts can motivate you
Saying “I can’t” is a form of positive self-talk.
False
True or False — Paying attention to one thing at a time usually helps you do it better.
True and it can help bring you to the present moment.
How often should you brush your teeth each day to maintain good oral hygiene?
2
How many hours of sleep are recommended for someone your age each night?
Between 8-10.
What is one common physical symptom of stress?
Headache
Stress hives
2. muscle tension/aches and pains.
3. Weakened immune system
4. Headaches/ feeling dizzy
5. Stomach aches/digestive issues.
6. Fatigue (or tired)/ low energy
What nonverbal behavior shows that someone is paying attention during a conversation?
Eye contact or nodding.
Name one way to practice mindfulness.
Take a short break, stretch, take deep breaths, 54321 method, progressive muscle relaxation, breathing exercises, coloring, categories activity, meditation
What is one self-care activity that costs no money?
Going for a walk, journaling, breathing exercises, etc.)
How long before bedtime should you put your phone away?
Avoid screens at least 30 minutes to 1 hour before bedtime)
True or False — Ignoring your emotions is a healthy way to manage stress.
False
What kind of questions do we ask to get more detailed answers and keep a conversation going?
Open-Ended questions
What part of your body is most affected when deep breathing helps calm you down?
Nervous system/brain
What are the 5 steps in washing your hands.
1. Rinse hands (apply water)
2. soap
3. Scrub hands
4. Rinse hands
5. dry hands
Mental health is just as important as...
physical health
What is one tool you can use to help you identify how you feel?
Feelings wheel, emotions tracking app, checking in with yourself, checking in with others.
bonus! +100 if you can name the app we talked about that allows you to track your feelings.
What communication technique can you use to express your feelings without sounding like you’re blaming someone?
"I" statements