Zones 101
What are the four colour “zones”?
Red, Blue, Yellow, Green
What part of the brain feels emotions?
The Amygdala
In baseball, how many strikes make an out?
3!
What animal is known to laugh when tickled?
A Rat!
What is 25 − 9?
16
What does it mean to “regulate” your emotions?
To control or manage them properly
What part of the brain helps us calm down and make smart decisions?
The Prefrontal Cortex
What sport uses the term “hole-in-one”?
Golf!
What’s the only mammal that can’t jump?
An elephant!
If a book costs $7 and you buy 3, how much do you spend?
Which zone means you’re feeling worried, silly, or frustrated?
Yellow Zone!
What happens in your body when your Amygdala takes over?
Your heart beats faster, you might yell or freeze, it’s harder to think
In baseball, what do you call it when someone runs all the way around the bases?
A home run!
What fruit shares about 60% of its DNA with humans?
A banana!
What is half of 30?
15!
What are some clues that tell you your emotions might be changing?
Your body feelings (heart racing, tense, tired, etc.) or your actions (quiet, yelling, fidgeting, etc.)
What calming strategy did Mr. Wellness teach in the video?
Box breathing!
In football, how many points is a touchdown worth?
6!
What country has more lakes than the rest of the world combined?
Canada - with more than 870,000!
What is 12 ÷ 3?
4!
What’s the first step to calming down?
Notice and name how you’re feeling
True or False: Only kids need to regulate their emotions.
False – even adults need to regulate
How long is a standard professional soccer game?
90 minutes (two 45-minute halves)
How many noses does a slug have?
4!
You have 3 bags, and each bag has 6 marbles. You give 4 marbles to a friend.
How many marbles do you have left?
3 × 6 = 18 marbles
18 − 4 = 14 marbles left!