Know Your Emotions
This emotion might make your heart beat faster and your hands shake before a test.
What is nervousness or anxiety?
A good friend does this when you're talking.
What is active listening?
Taking slow breaths in and out can help you do this.
What is calm down, regulate, relax.
A classmate drops their books in the hallway. What should you do?
What is, help them pick them up.
This word means understanding how someone else feels, and you are putting yourself in their "shoes."
What is Empathy.
Name one physical sign that you might be feeling angry.
What is clenched fists, raised voice, tense muscles.
True or False: Friends always have to agree with each other.
What is False
Bonus: why?
Name one healthy way to deal with stress in life.
What is exercise, music, talking, drawing, taking breaks.
Someone is being teased in class, or bullied at school. What is a respectful thing to do?
What is stand up for them, tell an adult, support them, ask them if they are okay.
If someone looks sad and quiet, what is one kind thing you could do?
What is, ask if they are okay or need to talk.
True or False: It's bad or shameful to feel sad.
What is False — all emotions are normal.
Name one way to show respect to someone who has a different opinion.
What is listen, stay calm, avoid insults.
True or False: Ignoring stress forever makes it go away.
What is False.
Bonus: Why?
Your friend is upset but doesn't want to talk. What should you do?
What is give them space but let them know you care and are here to talk when they are ready.
True or False: Everyone experiences emotions the same way.
What is False.
Bonus: Why?
What is it called when you can recognize your own emotions?
What is self-awareness
This skill helps you solve problems with friends calmly.
What is communication.
This coping strategy involves focusing on your breathing and being present in the moment.
What is Mindfulness.
You said something that hurt someone's feelings or harmed them. What should you do?
What is apologize and take responsibility.
Name one way to show empathy to someone who is stressed about something, or is feeling really sad.
What is encourage them, help them, listen, show them they are not alone.
Name one healthy way to express anger.
What is talk to someone, take deep breaths, write, exercise, go on a walk, 5 senses.
Name one quality of a healthy friendship.
What is trust, kindness, honesty, support.
Name two signs your body might show when you're stressed.
What is headache, stomachache, sweating, fast heartbeat.
Two friends want you to pick sides in an argument or go fight someone. What could you do?
What is stay neutral, encourage them to talk it out, tell an adult, ask for help.
Why is empathy important in friendships or other relationships?
What is helping people feel understood, seen, and supported.