Wellness Video
How many ways to wellbeing are there?
5
What is the curriculum for Friday when a unit is over?
Jeopardy
Getting physical activity throughout the day will help you sleep better at night
Sleep
an action done so often that one does it without thinking
Habit
A way to destress in the fresh air
Being outside
What did we do for group curriculum this Wednesday?
Portrait of my mom
Women's History Month
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mental or emotional strain resulting from demanding circumstances
Stress
Doing something nice for someone else
Generosity, kindness.. makes you feel good
Go around and name one activity you did in this unit to your teacher
...
When we are stressed, we are more likely to make unhealthy choices and eat more.
Eating Healthy
to lessen physical and emotional tension
Relax
Doing this releases positive chemicals in your brain that help you think clearly and feel happy
Physical activity, being active
What did you do for Curriculum on Monday?
Charades: 3rd-5th
Homework : 6th
Physical activity helps to relieve stress, improve mood, and improve self-esteem
Emotional wellness
a series of activities followed regularly
Routine
What are the 5 ways to wellbeing?
Take notice
Connecting with others
Learning
Giving
Be active
What were the 4 wellness stations last Wednesday?
Yoga : Ms. Juniper
Relay race : Ms. Chanel
Survey : Ms. Rey
Coloring : Ms. Becky
Eating healthy gives your body the fuel and energy it needs for day to day activities
Physical activity
taking part in an action or physical activity
Active