Mindless Eating
Give 2 INTERNAL causes of MINDLESS EATING?
Emotions- Happy- Sad
Hunger
Taste Preferences
Boredom
What does the word Satiate mean?
Feeling Full
Name 2 External causes of mindless eating.
Screens
Food Package size
plates and serving utensil size
What did the steak say to the lambchop he was introduced to in the store. It was nice ________ you!
Meating
When they were moving along what did the Ham say to the sliced cheese?
We're on a Roll.
Two helpful tips to prevent Mindless Eating
Hide Junk Food
Keep healthy where you can see
Use smaller bowls and utensils
Avoid screens/distractions
Of the Basics of Mindful Eating, What does the "B" stand for and what does it mean?
Belly Check- Am I hungry and do I really want to eat.
In a study people who keep cereal out on the counter tend to be?
Heavier
Desserts backwards is why we might eat them.
Stressed
What did the Holiday card for Salt, Pepper and Parsley say on it?
Seasons' Greetings
Major side effect of Mindless Eating
Obesity, Lethargy and Diabetes
What does it mean to savor your food?
Enjoy It!
In the video what did they suggest you can do to junk food in the fridge?
Put tin foil on it.
What kind of Tea do they drink in the Palace
Royalty
What do you call bakers who are crazy over their baked goods?
Doughnuts
When food is served from a large bowl, a person tends to take ______________ for themself.
Too much for themself.
We start feeling full as soon as we start eating? True or False
False
What Ice Cream Brand did the video speaker eat while on the sofa watching TV?
Ben and Jerrys
How did the lettuce ask to be part of the salad?
Let us join you
How does the Chunk of Cheese tell the thing that shreds it to enjoy their day?
Have a grate day.
True or False- People tend to eat less from larger bowls - typically leaving food over?
FALSE- People eat more
Chewing our food properly helps with ___________.
Digestion
What did they find when they studied peoples eating habits watching a TV Show?
You eat more with no thought.
What do you call "Dough" that acts silly?
Weirdoo
What did the Reeses Peanutbutter cup say to show affection tho the smaller bits?
I love you to pieces.