Eliminating this substance will help you sleep better.
What is caffeine.
Coffee, soda, and energy drinks should be eliminated. Caffeine remains in your system for 6 to 8 hours after consumption.
100
You will have much more energy if you drink six to eight glasses of this drink each day.
What is water
Note: Dehydration leads to feeling fatigued
100
Leaving this in your dorm/apartment will ensure that you study more efficiently
What is your smartphone
100
When you are studying for finals taking time to do this simple thing could help you not only destress but also focus better.
Hint: Think Kit Kat candy bar song.
What is taking a study break.
An acceptable amount of time to take a study break can range from as little as five minutes to as long at thirty minutes.
100
This self-care technique is recommended to help decrease stress and to promote good mental health.
Hint: You can complete this self-care technique at Markin
What is exercise
200
These can suppress your body's production of melatonin and make it harder to sleep
What is bright lights (i.e. TV, computer screens, smart phones, and tablets)
200
Doing this could cause your blood sugar to decrease and make it difficult to focus.
What is skipping meals
200
Doing this will help you determine if you are retaining what you are studying
What is quiz yourself
200
This simple technique from your childhood is now a popular way to decrease stress
What is coloring
200
During finals week your immune system can be more susceptible to infection due to stress, lack of sleep and poor nutrition.
This simple personal hygiene technique can help you fight off infection.
What is washing your hands
300
Doing this can help you remain consistent with sleep during finals week
What is set a bedtime reminder alarm clock
300
While studying for finals you could snack on this healthy salty-sweet combination instead of snacking on chips and candy.
What is trail mix
300
Alternating this will help you retain the information you are studying.
What is alternating study spots
300
Doing this will help decrease stress and guarantee that you have adequate time for studying for each final.
What is planning a schedule
(Cramming causes anxiety, which lowers your ability to retain information).
300
This affects your mood, energy levels and ability to focus, concentrate and learn, which directly affects your academic performance.