Mindful Moments
This mindfulness technique involves focusing on your breath
Meditation
This food group includes bread, cereal, and pasta
What are carbohydrates (carbs)?
This emotion is often characterized by feelings of sadness due to a loss
What is grief?
What are some ways we can end Mental Health Stigma?(Name at least 3)
Educate yourself about mental health conditions to learn the facts, don't equate people with the mental health condition they may be experiencing, be conscious of words and use people first language, listen to how someone with a mental health condition feels, practice empathy, be mindful of your attitudes and behaviors towards people who are struggling, support people, be inclusive, focus on the positive, talk openly about mental health
What is the name of the initiative that encourages physical activity during lunch?
What is recess?
This activity can help you reduce stress, improve your mood, and can support weight loss
What is Exercise
This vitamin in important for strong bones and teeth
What is Vitamin D?
This emotional intelligence skill involves being able to understand and share the feelings of others
What is empathy?
Mental Health Disorders are untreatable - Myth or Fact?
Myth. Many mental health disorders are treatable with appropriate interventions, and recovery is possible with access to support and resources. While it is not "cured", it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.
What is the name of the policy that promotes inclusivity and respect for all students?
Bullying Prevention/Respect for All
This mindfulness technique involves paying attention to your thoughts and feelings and may include a journaling practice?
What is self-reflection?
This healthy habit involves drinking plenty of water
Hydration
This social skill involves being able to work effectively with others
What is team building?
Name 3 Places/People you can access right now if you are having a hard time or think you might have a mental health problem?
Talk 1-888-NYCWell (1-888-692-9355), Text WELL to 65173, Chat NYC.gov/nycwell, EAP, Personal Counseling, Friends, 988, Suicide hotline, a minister, spiritual leader or someone else in your faith community.
Who can the students talk to about their feelings and concerns.
What is school guidance counselor; a trusted techer
This mindset involves focusing on strengths, not weaknesses
What is positive thinking?
This physical activity can help improve balance, flexibility and coordination?
What is Yoga?
This feeling is characterized by a sense of happiness and well-being.
What is Joy?
What are some ways we can support wellness and individuals experiencing mental health issues?
Educate yourself about mental health conditions to learn the facts, don't equate people with the mental health condition they may be experiencing, be conscious of words and use people first language, listen to how someone with a mental health condition feels, practice empathy, be mindful of your attitudes and behaviors towards people who are struggling, support people, be inclusive, focus on the positive, talk openly about mental health
What school event promotes physical activity, health eating habits and teamwork?
What is Field Day?
What is the technique that involves a positive statement or phrase that is repeated to oneself for encouragement and growth
What is an Affirmation?
This nutrient is essential for health muscles
What is Protein?
This emotional intelligence skills involves recognizing and managing your own emotions
What is self-awareness?
Describe the holistic approach to treatment. Name 3 lifestyle and home remedies for mental health treatment.
part 1: Treatment responding to and supporting individuals along the 8 dimensions
part 2: Stick to your treatment plan (i.e. medication, therapy), avoid excessive alcohol and/or drug use, stay active, go out in nature, make healthy choices, determine priorities, learn to adopt a positive and grateful attitude, join a support group, keep a journal, stay connected with friends and family, learn about your mental illness, don't make important decisions when symptoms are severe
What is the name of the school initiative that includes self-awareness, self-regulation, social skills and emotional itelligence?
What is SEL (Social-Emotional-Learning)?