8 Dimensions of Well-Being
Which dimension focuses on understanding and managing your feelings?
Emotional Wellness
Name one physical sign that you might be experiencing stress.
Headache, muscle tension, stomachache or fatigue
Name one healthy activity you can do when you're feeling stressed or overwhelmed.
Walking, journaling, exercising, listening to music, or talking to a friend
What campus office can students contact for mental health counseling and emotional support?
Counseling Services
What app offers guided meditation and mindfulness exercises?
Headspace
Which dimension involves exercise, nutrition, sleep and taking care of your body?
Physical wellness
What are 2 emotional signs that someone might be stressed?
Irritability, anxiety, sadness, frustration, or feeling overwhelmed.
What is one way to manage disappointment when something doesn't go as planned?
Practice self-compassion, reframe the situation, or focus on what you can control
Which campus office can help students access medical care, health education, and wellness services?
Health Services
Which resource can students contact anonymously.
Advocacy Helpline
Which dimension focuses on building healthy relationships and connections with others?
Social Wellness
Your friend has been canceling plans, isolating themselves, and seems unusually quiet. What might these behaviors indicate?
They may be experiencing stress or emotional distress
What is the benefit of breaking a large assignment into smaller tasks?
It makes the workload more manageable and reduces feelings of overwhelm
Which campus resource supports students experiencing sexual harassment, discrimination, or sexual misconduct?
Title IX Office
What is protocall?
24/7 Student Support
Which dimension involves learning new things, being creative and challenging your mind?
Intellectual wellness
You notice that you've been sleeping more than usual, procrastinating, and having trouble concentrating. What could your body and mind be telling you?
You may be experiencing stress or burnout.
What does setting boundaries mean, and why is it important for your mental health?
Knowing your limits and protecting your time, energy, and priorities
What campus center provides community, support, and resources for women and LGBTQ+ students?
Hochberg Women's and PRIDE Center
Where is the counseling center located?
Chafee Building (behind Uni and Koffler center)
Name all 8 dimensions of wellbeing.
Emotional, Physical, Social, Intellectual, Spiritual, Occupational, Financial and Environmental
Your roommate says they're fine, but you've noticed they've been withdrawn, easily irritated, and missing classes. What is one supportive way to approach them?
Check in privately, express concern without judgment, listen, and offer support or campus resources
You have exams, work, family responsibilities, and friends asking for your time. Name three strategies you can use to maintain balance and protect your well-being.
Prioritize tasks, create a realistic schedule, set boundaries, and make time for self-care
If you or someone you know is experiencing a mental health crisis, what national crisis resource can you contact by calling or texting 988?
Suicide and Crisis Lifeline
What are the ways you can make an appointment with the counseling center?
Call, Email, Walk-in