Coping Skills
What skill would you use if you were becoming overstimulated in a crowded room full of loud talking?
What is... Take space! Take a break! Go somewhere quiet where you can regroup and decide if any further steps are needed.
What is the name of the cowboy in toy story?
What is...
Woody
The feeling of unhappiness, guilt, sorrow
What is... Sad
When I am angry, the best response is to scream and yell
What is...False.
The best thing you can do when you get angry is to use a skill to calm down enough to talk it out. Let others know what I am feeling and why.
Talk about it! What are the 4 prompts used to communicate what you are feeling?
I feel....
When you....
Because...
Next time....
Who built the pyramids?
What is...
The Egyptians
What are the three Autonomic responses your nervous system choices from when there is a perceived threat or crisis?
What is... Fight, flight, freeze
I can control myself and other's actions.
What is... False
fidgets, chew tubes, weighted blankets, jumping up and down, and deep pressure are all examples of what kind of coping skill?
what is...
Sensory seeking calming/coping skills that regulate your nervous system
What is the name of Batman's crime fighting partner?
Who is... Robin
Feeling slightly angry, irritated
What is... Annoyed
Being hungry can affect your mood?
What is.... True
Do you know the TIPP skill? What do the letters stand for?
T
I
P
P
T- Temperature
I- Intense Exercise
P- Paced Breathing
P- Progressive muscle relaxation
Who was the 4th president of the United States?
Who was...
James Madison
Feeling embarrassed or guilty because of one's actions, characteristics or associations.
What is...
Shame/ashamed
A teenage boy should get between 7-8 hours of sleep a night
What is... False!
A teenage boy should get 8-10 hours of sleep a night