Zones
What color zone am I in if I am feeling scared?
What is the Red Zone?
What breath makes a "hoo" sound?
What is the owl breath
What color zone am I in if I am feeling silly?
What is the yellow zone?
We use our fingers to help with which breath?
What is the 5 finger breath
What color zone am I in if I am feeling calm?
What is the green zone?
What breath uses a shape?
What is the square breath?
What color zone am I in if I am feeling sad?
What is the blue zone?
Breathing helps us to ______ our bodies down.
What is calm?
How many zones are there?
What is a strategy I can use to help calm down my body?
What is breathing?