A
This theory uses acceptance as a way to deal with negative thoughts, feelings, and situations.
What is Acceptance and Commitment Theory (ACT)
This theory focuses on stepping out of black and white thinking, and not letting your emotions control you.
What is Dialectical Behavior Theory (DBT)
This theory focuses on how thoughts, behavior, and emotions influence each other.
What is Cognitive Behavior Theory (CBT)
This theory focuses on a person's innate strengths, and how to use those strengths to solve problems.
What is Positive Psychology.
This theory focuses on creating a safe space in which a person can process and learn to cope with symptoms.
What is Trauma Informed Care.
Name two skills associated with ACT
Name three skills associated with DBT
DEARMAN, ACCEPTS, IMPROVE, GIVE FAST, distress tolerance, radical acceptance, wise mind
Name two skills associated with CBT
Name two skills associated with Positive Psychology
GRIT, strengths, gratitude journaling/letters, forgiveness, self compassion
Name two skills associated with Trauma Informed Care
Grounding, sand-tray, EMDR, coping box
What is one of the three goals ACT aims to achieve?
Increased Psychological flexibility, identifying and strengthening values, being present in the moment
What is one of two goals DBT aims to achieve?
Increase interpersonal skills, respecting/understanding/building boundaries
What does CBT aim to change?
Underlying patterns and behavior that contribute to symptoms
How is Positive Psychology often misunderstood?
Seen as the 'sunshine and rainbows' theory due to focus on what is going right
In Trauma informed care, what are two of the six 'R's that are crucial to creating a safe, theraputic environment
Relational, relevant, repetitive, rewarding, rhythmic, respectful
What disorder was DBT originally created to treat?
Borderline Personality Disorder
What are two disorders CBT was designed to target, outside of major depressive disorder, generalized anxiety disorder, and post traumatic stress disorder?
Phobias, panic disorder, eating disorders, bipolar disorder, borderline personality disorder, obsessive compulsive disorder
Why can Positive Psychology be used for a variety of disorders?
It focuses on strengths, what people are doing right, what is going right in life
Why is trauma informed care beneficial for multiple disorders (other than post traumatic stress disorder)
Other than Acceptance and Committed Action, what is one of the six core processes of ACT?
Self as context, values, cognitive defusion, being present
What does dialectics mean
Two opposing things can exist at once; things are not black and white; need to understand opposites to understand things fully; seeing things from multiple perspectives
What does CBT believe is (in part) at the root of disorders?
Faulty thinking and behavior
Learning to love one-self, learning to treat self as a friend, learning to talk to self as if a friend
What does trauma informed care assume of people?
That they are doing the best that they can to cope with what they have available to them