I am capable.
What is prolonged or intense exposure, either in real life or in imagination, to highly anxiety-evoking stimuli?
Flooding
Strategies include teaching clients how to select realistic goals, how to translate these goals into target behaviors, how to create an action plan for change, and ways to self-monitor and evaluate actions.
self-management
a specified event that strengthens the tendency for a response to be repeated. It involves some kind of reward or the removal of an aversive stimulus following a response.
reinforcement
Learning through observation and imitation:
Modeling
a basic assumption that people are capable of behavior change and the person is the agent of change
self-directed behavior
classical conditioning
Name and explain the framework upon which behavior therapy is based:
A-B-C model / Antecedent events / Consequences/ Behavior
what is an example of a procedure that is based on the classical conditioning model, in which the client is taught to relax while imagining a graded series of progressively anxiety-arousing situations?
Joseph Wolpe's systemic desensitization
a type of learning in which behaviors are influenced mainly by the consequences that follow them
operant conditioning
The term for an individual's belief or expectation that he or she can master a situation and bring about desired change.
self-efficacy
The process in which a behavior is followed by a consequence that results in a decrease in the future probability of a behavior.
punishment
What is the term for identifying emotions, identifying obstacles to changing emotions, reducing vulnerability, and increasing positive emotions?
emotional regulation
what is the term for an operant conditioning technique that involves doing a desired task or getting another reward after doing a less desirable task?
premack principle
Name the term: when a previously reinforced behavior is no longer followed by the reinforcing consequences, the result is a decrease in the frequency of the behavior in the future.
extinction
what is an operant conditioning technique in which desired behaviors earn currency that can be spent on rewards?
token economy
what is the operant conditioning technique in which individuals can lose points or get a penalty due to undesirable behaviors?
response cost
explain the acronym for bringing yourself back to focus while meditating:
NADR: notice, accept, dismiss, return to focus
social-cognitive theory involves a triadic, reciprocal interaction among what three things?
environment, personal factors, and individual behavior
a social skills program designed for individuals who have trouble with aggressive behavior
anger management training
what are the three steps of the desensitization process?
relaxation training (PMR), development of a graduated anxiety hierarchy, systemic desensitization while the client is deeply relaxed
What is an advantage of using imaginal flooding over in vivo flooding?
in imaginal flooding, there are no restrictions on the nature of the anxiety-arousing situations / in vivo exposure is not appropriate in all situations
What is an important question that serves as a guide for the choice of behavioral treatment?
What treatment, by whom, is the most effective for this individual with that specific problem and under which set of circumstances?
who developed EMDR?
Francine Shapiro
What is the conceptual framework of multimodal therapy, based on the premise that human personality can be understood by assessing seven major areas of functioning - give the acronym and list the seven areas :)
BASIC ID (behavior, affective responses, sensations, images, cognitions, interpersonal relationships, drugs/ biological functions)
What is aimed at helping individuals to calmly recognize emotions associated with negative situations without becoming overwhelmed by these situations? Clients learn how to tolerate pin or discomfort skillfully.