CBT
What is the goal of CBT? (Hint: CBT Triangle)
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression and anxiety .
Freud
What does DBT stand for?
dialectal behavior therapy
What does SFBT stand for?
Solution Focused Brief Therapy
Why did the golfer bring two pairs of pants?
In case he got a hole in one.
What name 2 diagnoses/disorders that CBT is helpful for.
anxiety, depression, eating disorders, mood disorders, substance use
Describe the Id
The id is the primitive and instinctive component of personality. The id is a part of the unconscious that contains all the urges and impulses, including what is called the libido, a kind of generalized sexual energy that is used for everything from survival instincts to appreciation of art.
What are the two minds in DBT
Wise Mind and Emotional Mind
What is SFBT?
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems
Why should you never play poker at the zoo?
Too many cheetahs
Explain the Cognitive Behavioral Triangle
The CBT triangle, or cognitive triangle, is a tool used by therapists and others to teach the concept of changing negative patterns of thought. The points of the triangle show how thoughts, feelings, and behaviors are all connected. By changing one of these three points, you can change the others for the better.
What does psychodynamic theory help clients to understand?
helps clients understand their emotions and unconscious patterns of behavior
DBT is effective for people who have difficulty...
managing and regulating their emotions.
What are 3 of the techniques that SFBT uses?
Previous solutions, exceptions, present-future focused questions, coping questions, compliments, scaling, miracle question.
What kind of shoes do breadsticks wear?
Loafers
What is an automatic thought?
the kind of negative self-talk that appears immediately, without us even being aware of forming a thought, in response to a certain stimulus.
Describe the Superego
The superego is a part of the unconscious that is the voice of conscience (doing what is right) and the source of self-criticism. It reflects society's moral values to some degree, and a person is sometimes aware of their own morality and ethics, but the superego contains a vast number of codes, or prohibitions, that are issued mostly unconsciously in the form of commands or "don't" statements.
Why is dialect important in DBT?
Communicating and expressing emotion
What does the miracle question ask of the client?
To imagine and discuss a possible world where problems are removed and issues addressed
What do you need to cook an alligator?
a croc-pot
Who created CBT?
Aaron Beck
Describe the Ego
The ego is the only part of the conscious personality. The ego develops to mediate between the unrealistic id and the external real world. It is the decision-making component of personality. The ego operates according to the reality principle, working out realistic ways of satisfying the id’s demands, often compromising or postponing satisfaction to avoid negative consequences of society.
What is the difference between CBT and DBT?
cognitive focuses on thoughts that lead to emotion and behavior and DBT focuses on emotion first
Who was 1 of the people responsible for creating the SFBT model?
Insoo Kim & Steve De Shazer
Why do cows have hooves and not feet?