How would your life be different, and what would you be doing differently, if you did not have this symptom or problem
What is The Question
100
Vividly imagining one of the worst things that might happen
What is Rational Emotive Imagery
100
Balance between recognizing the limits and tragic dimensions of human existence on one hand and the possibilities and opportunities of human life on the other hand.
What is Existential Tradition.
200
Showing faith in people, expecting them to assume responsibility for their lives, and valuing them for who they are.
What is Encouragement
200
Emotional disturbance related to the self is often characterized by feelings of shame, guilt, anxiety, and depression.
What is Shame-Attacking Exercises
200
Therapy through meaning.
What is Logotherapy.
300
Understanding translated into constructive action
What is Insight
300
What ABC stands for
What is Activating Event, Belief, and Emotional and Behavioral Consequence
300
Subjective and spiritual dimensions of human existence.
What is Existential Analysis.
400
Counselor helps the client to tell his or her life story as completely as possible
What is Subjective Interview
400
Teaching people how to improve themselves by replacing irattional beliefs with rational beliefs.
What is Cognitive Restructuring
400
We are responsible for our lives, for our actions, and for our failures to take action.
What is Freedom.
500
Shifting rules of interaction, process, and motivation
What is Reorientation
500
Personalized notions that are triggered by particular stimuli that lead to emotional responses
What is Automatic Thoughts
500
Being aware of having evaded a commitment, or having chosen not to choose.