Breathers
Breaks
If really mad/sad
Pos. Distractions
"Specials" - activities
100

Named after a fruit

Raspberry breath

100

What a cat does

Stretch

100

Ask for this 

Support, hug, help

100

A book or comic

Read

100

In a theater

Go to a movie

200

When you need to blow hard (for pain)

Straw, birthday, wind, whistle

200

5,4,3,2,1

5 senses relax

200

Do something else positive

Distract

200

A doodle or picture

Draw

200

At a stadium

Go to a ball game

300

Usually in the morning

Yawn

300

Squeeze tight, then...

relax muscles

300

Something yummy (soothing)

Pumpkin Pie

300

Build something with...

Legos

300

Rides and slides

Go to an amusement park

400

Easy, automatic, makes a small sound

Sigh

400

Game to look around

I spy

400

Fix the sitch

Prob solve

400

Game on 

Video game

400

Where the wild animals are

Go to a zoo

500

4,4,4,4

Box or Square

500

Feel your feet

Ground

500

Time and space to...

Be alone

500

Through the house door

Go outside

500

Where the fish are

Go to an aquarium

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