Coping Skills
A technique to review your day and thought processes to gain self awareness
Encouraged (required) as a daily practice for mind, body, and spirit
Showering
This involves taking responsibility for your words and actions, and the outcomes they produce.
Accountability
Lower tier members and waitlist are also known as ________
Pre-JAS
A job in the JAS community is known as a ___________
Service Role
This relaxation technique can be done by alternating inhaling deeply through one nostril while exhaling through the other.
Deep breathing
The way your living space should look at all times.
Inspection-ready
The skill of resolving disagreements in a healthy, productive, and respectful manner.
Conflict resolution
A sanction where a member stands on the wall or gets locked in for infractions is also known as a __________
Learning Experience
Manages the safety of the community and upholds correctional standards
Correctional Officer (CO)
A spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation.
Yoga
A method of managing routine, tasks, assignments, and schedule.
Time-management
The quality of being honest and having strong moral principles, and behaving ethically even when no one is watching.
Integrity
Two groups to address substance use that JAS incorporates into programming
NA and AA
Therapists
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
Often referred to as Noise Level, the term used to describe the appropriate level of volume in communication among peers
Used in conjunction with the structure of TC, this therapeutic technique teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.
Cognitive Behavioral Therapy
3 primary goals of JAS program
1. Address substance use
2. Alternative methods of recovery
3. Correct errors in thinking (criminal thinking)
Leads by example, holds peers accountable, and communicates community concerns with staff
Chairman
Encouraged as part of a daily routine for maintaining better mental health and wellness
Physical fitness
The opportunity to participate in outside groups and activities is gained when at this level of JAS curriculum
Aftercare
2. Improved social functioning
Recite the JAS Creed
JAS Creed.
An individual who holds peers accountable and distributes sanctions when community rules are violated
Motivator