Power Up
Why did the teenager bring a ladder to school?
To “level up” in every class!
What is something Yoda would say about happiness? “________ leads to happiness.”
What is “Joy”?
Why was the math book sad?
Because it had too many problems! (Just like our worries, they’re best tackled one at a time.)
When overwhelmed, it’s helpful to close your eyes and imagine a peaceful place, like this planet where Yoda lives.
What is Dagobah?
Why don’t scientists trust atoms?
Because they make up everything! (Let’s not let those negative thoughts “make up” things about us!)
If your friend invites you to their birthday party at the trampoline park, you might feel _________.
excited
Why did Anakin Skywalker cross the road?
To get to the dark side! 😆 (Light-hearted jokes help ease stress!)
What’s a quick action that can boost your mood? (Hint: It’s free and you can do it anywhere.)
What is smiling? (Even a fake smile can help you feel better!)
If Yoda opened a bakery, what would he call it?
May the Flour Be With You!
When you talk to yourself like you would to a friend, you’re practicing what?
What is self-compassion?
What’s a mini-challenge you can do to boost your energy and focus right now? (Hint: It might involve a 30-second plank or a quick dance-off.)
What is a micro-challenge?
What did Obi-Wan Kenobi say to the flight attendant?
“These are not the seats you’re looking for.” (A funny reminder to take things lightly!)
Why don’t skeletons fight each other?
They don’t have the guts! 😂
Taking time to do something just for fun, like a hobby or watching a show, is called practicing what?
What is self-care?
This term describes the positive things you say to yourself, like “I can do this” or “I’m proud of myself.”
What are affirmations?
Why did the teen take up mountain climbing?
Because the sky was the limit!
Why didn’t Yoda ever become a stand-up comedian?
Because his jokes were always a little “force-d.” (Lighten up with laughter!)
Hanging out with friends or family and talking about your day can help you feel better. This is called ________.
What is social support?
In Star Wars, Luke Skywalker learns this important lesson about trusting in his own abilities. It's something you should do too when you're uncertain.
What is self-belief?
What’s the best way to respond to a negative thought that says “You’re not good enough”?
What is challenging it by saying, “I’m doing my best, and that’s enough”?
Why do superheroes make great comedians?
Because they always bring the punch(line)!
What phrase does Darth Vader use to tell someone they're in trouble?
"I find your lack of faith disturbing."
Why was Darth Vader so good at math?
Because he could always find the root of the problem!
If you love the outdoors, doing this activity surrounded by trees and nature is called “forest ________.”
What is bathing?
Instead of saying, “I have to,” try saying, “I get to.” It’s a simple way to practice what?
What is positive reframing?