Feelings & Emotions
Name one things that makes you happy.
Examples are talking with a friend/family, listening to music, playing games.
What's one activity you can do at home to calm yourself down?
Examples are listening to music, drawing, reading, journaling.
Name one trait of a good friend.
Examples are kind, caring, smart, funny.
Is sharing a good choice or a bad choice?
Good choice
Name a way to show you are listening.
Examples are eye contact, nodding your head, repeating information back to someone.
What does your body feel like when you are nervous?
Examples are hot, shaking, hard to breathe, fast beating heart.
Name a coping skill you can use if you are feeling angry.
Examples are deep breathing, listening to music, taking space.
What should you do if you and a friend disagree?
Listen to your friend's point of view and talk it out.
What should you do if you accidentally hurt someone.
Apologize and/or ask them if they are okay
If someone accidentally bumps into you, what do you do?
Talk to them and if they apologize tell them it is okay because it was an accident.
What could you do if a friend looks sad?
Examples are give them a hug, ask what's wrong, cheer them up by telling a joke.
Name a coping skill that you can use if you are feeling anxious.
Examples are deep breathing, listening to music, talking to family/friend, going for a walk, stress ball.
What does it mean to work as a team?
Give everyone a chance to share their opinion and work together.
How can you solve a disagreement without yelling.
Listen to what the other person has to say and share your opinion in a calm tone of voice.
Describe a time you handled a tough emotion well.
Examples are walking away when angry, thinking before making an impulsive decision.
What is an example of a HEALTHY coping skill?
Examples are deep breathing, watching TV, listening to music, exercising, taking a hot shower, drinking water.
How can you include someone who feels left out?
Examples are talk to them, ask them to join your game, ask them if they are okay.
What happens when you break rules repeatedly?
There may be consequences and you might get in trouble for your behavior.
What should you do if someone excludes you from a game?
What does it look like when you are angry?
Examples are yelling, slamming doors, shutting down.
What is a coping skill?
Something that you can use in the moment to regulate your emotions.
Describe an example of a kind action you did for a friend.
Examples are listening to them, helping them to understand something at school, inviting them to play a game with you.
Describe a time you made a good choice.
Examples are walking away when angry, telling an adult when someone made an unsafe choice, removing yourself from a dangerous situation.
Share a time you solved a problem and felt proud.
Let's hear it!