Feelings
This feeling can make your heart beat faster and your face feel hot.
anger
Taking slow breaths in through your nose and out through your mouth.
deep breathing
Thinking about what could happen before you act.
decision-making
The space around your body that others should respect.
physical boundary
Instead of yelling or arguing, you can use this type of statement to express your feelings
"I" statement
This feeling can happen when something important is taken away
sadness
This coping skill helps you focus on what you can see, hear, touch, smell, and taste
grounding
This value means telling the truth.
honesty
Saying "no" when you are uncomfortable is an example of this
setting a boundary
Taking a few deep breaths before responding can help prevent this
What is making the conflict worse?
This feeling can make you worry about what might happen next.
anxiety
Taking a break before reacting is sometimes called this.
taking space or a timeout
Following directions the first time is an example of this
responsibility
Listening when someone says "stop" shows this.
respecting boundaries
This means finding a solution that works for everyone involved.
compromising
This feeling often happens when something is unfair
fustration
Talking to a trusted adult is an example of this
asking for support
Returning something that does not belong to you shows this.
respect
Keeping private information to yourself is an example of this type of boundary.
What is an emotional boundary?
When you make a mistake during a conflict, doing this can help rebuild trust and improve the situation.
what is apologizing
This skill helps you identify what you are feeling
emotional awareness
Going for a walk or exercising can help manage this
stress or anger
Saying "Can I please use that?" instead of taking it is an example of this.
Asking appropriately
This helps keep relationships safe and respectful.
healthy boundaries
Before responding during a conflict, it is important to think about these.
What are the consequences of your actions?