Mental Health
Addiction Recovery
Music and Entertainment
Random Facts/Trivia
Brain Teasers
100
True or False: Sleep and routine can affect your mood.
True!
100
What does AA stand for in recovery programs?
Alcoholics Anonymous!
100
Which artist sings the song: "Rolling In The Deep"?
Adele!
100
What is the capital of Italy?
Rome
100
This completes the saying "If it ain't broken..."
"Don't fix it!"
200
True or False: Emotions should be avoided because they are not good for us.
FALSE
The goal in mental health recovery is to control our reactions, not get rid of our emotions all together.
200
What is the word for people, places or things that can cause a relapse?
Triggers
200
What year did Netflix first launch?
1997!
(It started as a DVD-by-mail service.)
200
What is the study of fossils called?
Paleontology
200
What is harder to catch the faster you run?
Your breath!
300
What is it called when you repeatedly keep thinking about something over and over again?
Ruminating OR overthinking
300
What is the nickname of the book used in 12-step recovery programs?
The Big Book!
300
Which rapper's real name is Marshall Mathers?
Eminem!
300
What is the largest island in the world?
Greenland
300
What has hands but cannot clap?
A clock!
400
When you notice yourself getting angry or upset and use a coping skill to calm down, you are practicing _ _? (2 words) (hint: it is a DBT term)
Emotional Regulation!
400
What does H.A.L.T. stand for in relapse prevention?
Hungry, Angry, Lonely, Tired
400
What was the 1980's device that was used to play portable cassette tapes called?
A walkman!
400
What was the name of the first ever made video game console (1972)?
Magnavox Odyssey
400
What month has 28 days?
All of them!
(trick question)
500
According to research, by what age do most mental health problems start?
What is: Age 14.
Research suggests that 50% of all mental health conditions start by age 14.
500
Writing a step-by-step plan for managing high-risk situations is called a _ _ _? (3 words)
Relapse Prevention Plan
500
What was the most-watched movie globally in 2025?
KPop Demon Hunters
(It reached 325.1 million streaming views!)
500
What country is known for making one of the earliest versions of ice cream?
China!
500
What has to be broken before you can use it?
An egg!