True or False: Sleep and routine can affect your mood.
True!
Which artist sings the song: "Rolling In The Deep"?
Adele!

What is the capital of Italy?
Rome
This completes the saying "If it ain't broken..."
"Don't fix it!"
What is the largest sea animal on Earth?
Whale!

True or False: Emotions should be avoided because they are not good for us.
FALSE
The goal in mental health recovery is to control our reactions, not get rid of our emotions all together.
What was the 1980's device that was used to play portable cassette tapes called?
A walkman!

What is the study of fossils called?
Paleontology
What is harder to catch the faster you run?
Your breath!
Which animal is known for spending most of it's life upside down and is known for being extremely slow?
A sloth!

What does AA stand for in substance abuse recovery programs?
Alcoholics Anonymous
What year did Netflix first launch?
1997!
(It started as a DVD-by-mail service.)
What is the largest island in the world?
Greenland

What has hands but cannot clap?
A clock!
Which animal can sleep standing up? (Hint: they are used in some therapy settings for emotional support)
A horse!

Writing a step-by-step plan for managing high-risk situations is called a _ _ _? (3 words)
Relapse Prevention Plan
What is Travis Scott's real name? (the rapper)

Jacques Bermon Webster II
What was the name of the first ever made video game console (1972)?
Magnavox Odyssey
What month has 28 days?
All of them!
(trick question)
Which animal has fingerprints so similiar to humans that it can be hard to distinguish under a microscope?
A koala!

According to research, by what age do most mental health problems start?
14!
Research suggests that 50% of all mental health conditions start by age 14.
What was the most-watched movie globally in 2025?
KPop Demon Hunters
(It reached 325.1 million streaming views!)
What country is known for making one of the earliest versions of ice cream?
China!
What has to be broken before you can use it?
An egg!
Which bird has the fastest running speed of any other bird species?
Ostrich!