Coping Skills
True or False
Ignoring and suppressing your emotions is a healthy way to cope
False. Why?
True or False
Anger is considered a "bad" or "unhealthy" emotion
False. Why?
True or False
Saying "No" when you don't feel comfortable with something is a part of assertive communication
True. Explain
Define what a trigger is
What has a head, a tail, but no body?
A coin
Taking a slow breath in, holding it in, then breathing out is called what?
Deep breathing
Writing down your anger thoughts can help you release them in safe and healthy way.
True. Explain
True or false
Assertive Communication means always agreeing with others to avoid conflict.
False. Explain
People, environments, and thoughts/feelings.
I'm light as a feather, yet the strongest person can't hold me for more than 5 minutes. What am I?
Your breath
Not all coping skills will work in every situation. Some coping skills may not be accessible at all times.
Relying on the same coping skill too much can lead to burnout and become less helpful over time.
What are some unhealthy ways to cope with anger? Name at least 3
Yelling, hurting yourself/others, bottling it up, using substances, throwing things, etc.
Which response shows assertive communication?
A.) "This is stupid, I'm not doing it.
B.) " It's fine, I'll just stay quiet"
C.) " I feel overwhelmed right now. Can we talk about this later?
C. Explain why.
Why might triggers be different for each person?
Because everyone has different experiences and reactions to certain things.
What has a ring but no finger?
You've tried two coping skills, but you're still feeling overwhelmed and upset. What should you do next?
Try a different coping skill, talk to somebody, or take a time out and return later to the problem.
Name at least 4 physical symptoms one could experience when angry
Increased heart rate, body tingles, shaking, hot/flushed face, etc.
What body language can show that you are communicating assertively?
True or False
A trigger always causes a negative emotion
Sometimes triggers bring up positive memories or feelings.
I'm tall when I'm young, and I'm short when I'm old. What am I?
A candle
What is the difference between avoidance and healthy distraction when coping with stress?
Avoidance means avoiding the issue completely.
Healthy distraction is temporary and used to calm down so you can return to the problem later. ( e.g taking a time out in your room)
Name at least three warning signs that you're about to lose control of your anger
racing thoughts, pacing, yelling, clenching fists, etc.
What type of tone of voice should you use when speaking assertively?
Calm, clear, and confident
Why is it important to identify your triggers?
So you can better understand your reactions and behaviors, and choose healthier responses.
I am always hungry and will die if not fed, but if you give me water, I'll soon be dead. What am I?
A fire