Chill Out Tools
A healthy way to calm down when feeling overwhelmed.
What is a coping skill?
These are physical signs that may happen when someone feels anxious, like sweating or a racing heart.
What are symptoms of anxiety?
This includes habits that support your physical, emotional, and mental well-being.
What is self-care?
Headaches, body tension, and irritability can all be signs of this.
What is stress?
This communication skill involves paying attention without interrupting.
What is active listening?
This coping skill helps slow your heart rate and calm your body.
What is deep breathing?
This feeling often happens when someone feels overwhelmed, nervous, or worried about what might happen.
What is anxiety?
This basic need helps improve mood, concentration, and energy levels.
What is sleep?
This can happen when stress builds up and you don’t take time to manage it.
What are physical or emotional symptoms?
“I feel upset when…” instead of blaming someone is an example of this.
What is an I-statement?
Talking to a trusted person when you’re stressed is this type of coping skill.
What is asking for support?
When someone feels irritated, tense, and easily upset, they may be experiencing this emotion.
What is frustration/anger?
Choosing to rest, eat, or take a break when needed is an example of this.
What is healthy self-care?
Deep breathing, walking, and talking to someone are healthy ways to do this.
What is manage stress?
Speaking clearly, calmly, and respectfully about your needs is called this.
What is assertive communication?
Counting slowly, breathing, and pausing before reacting are all examples of this.
What is calming yourself down?
Being able to recognize, understand, and name your emotions is called this.
What is emotional awareness?
This type of self-care includes talking to someone, setting boundaries, or doing something calming.
What is emotional/mental self-care?
Recognizing early warning signs before stress gets worse is called this.
What is stress awareness/self-awareness?
This skill helps people handle disagreements without yelling or shutting down.
What is conflict resolution/healthy communication?
This type of coping skill helps you stay in the present moment instead of worrying.
What is grounding/mindfulness?
This is important because it helps you understand your needs and choose healthy ways to respond.
What is identifying your feelings?
Practicing self-care regularly can help prevent this from building up over time.
What is stress/burnout/emotional overload?
If someone feels overwhelmed in a crowded room, leaving for a quieter space is an example of this.
What is using a coping skill/stress management?
Respectfully expressing your feelings while also listening to the other person shows this.
What is effective communication?