CBT &DBT
This CBT skill involves identifying and challenging unhelpful thoughts.
What is cognitive restructuring?
This disorder is characterized by excessive worry occurring more days than not for at least six months.
What is Generalized Anxiety Disorder?
A client tells you they are unhappy with therapy. Your first step is usually this.
What is explore their concerns?
SMART goals should be this.
What is measurable?
Name one healthy self-care activity.
Any appropriate self-care activity.
The "O" in the DBT skill STOP stands for this action
What is Observe?
A hallmark symptom of PTSD is re-experiencing trauma through these.
What are flashbacks or intrusive memories?
This principle requires therapists to protect client information.
What is confidentiality?
The "T" in SMART stands for this.
What is Time-bound?
What is the most common therapist answer when someone asks, "How are you?"
"Busy!"
Name one DBT distress tolerance skill
TIPP, ACCEPTS, self-soothe, IMPROVE, etc.
This disorder includes episodes of mania.
What is Bipolar I Disorder?
A client reports passive suicidal thoughts. What should be completed?
Risk assessment/suicide assessment.
A treatment plan objective should describe a behavior that can be this.
What is observed or measured?
This beverage is often considered a therapist's unofficial fuel.
What is coffee?
This cognitive distortion involves assuming you know what others are thinking
What is mind reading?
Name one symptom of Major Depressive Disorder.
Depressed mood, loss of interest, sleep changes, etc.
Before releasing information to another provider, you typically need this.
What is a signed consent/release?
Name one reason treatment plans are often returned for correction.
Not measurable, vague, missing timeframe, etc.
Name three grounding techniques in 20 seconds.
What is deep breathing, 5-4-3-2-1, body scan, etc.?
This DBT concept refers to balancing emotion mind and reasonable mind.
What is Wise Mind?
This diagnosis includes difficulties with inattention, hyperactivity, and impulsivity
What is ADHD?
This occurs when personal feelings toward a client affect treatment.
What is countertransference?
This note-writing principle involves documenting only clinically relevant information
What is medical necessity?
Finish the phrase: "You can't pour from an ____."
What is empty cup?