Therapy
Involves Animals
Equine Therapy
Use Coping Skills
Anger Management
Takes responsibility for one's feelings
"I" Statements
"This can't be happening"
Denial
ANTs
Automatic Negative Thoughts
Pictures
Art Therapy
Learning
Psychoeducation
Clearly states my needs and wants
Assertive
Anger
Disease of using substances
Addiction
Songs
Music Therapy
Saves Energy
Emotion regulation
What you say isn't important
Aggressive
Bargaining
"I am thankful"
Gratitude
Eyes
Brain Spotting and/or EMDR
Heightens Awareness
Mindfulness
What I say isn't important
Passive
"What's the point of moving on"
Depression
"I need these to succeed"
Goals
Thoughts, Feelings, Behaviors
Cognitive Behavioral Therapy (CBT)
Active Listening
Communication
Limits and Rules
Personal Boundaries
"It happened, I need to cope"
Acceptance
Strong relationships and healthy coping skills
Protective Factors