Zones of Regulation
What Zone might you be in if you are feeling tired?
Blue Zone
Tell about a friend in your life.
:)
Name one thing you are thankful for.
Family, friends, pets, home...
What Zones can you use a coping skill in?
All the Zones.
What was a good movie you watched this summer?
Answers vary
What Zone might you be in if you are feeling silly?
Yellow Zone
KIND, CARING, SMART, ETC.
How do people feel when they practice gratitude?
Happy - in the green zone.
Name a coping skill we have talked about in therapy that you have used outside of sessions.
Deep breathing, grounding, mindful walk, outside time, Take a break...
What is the world's largest ocean?
Pacific Ocean
What Zone might you be in if you are feeling calm and focused?
Green Zone
Do friends always agree about what to play or do?
No
How do others feel when you tell them thank you for something they did or said?
Happy - Green Zone
What is a coping skill you can use in your classroom?
Fidget, deep breathing, gratitude...
Share about one of the crafts you have made this summer
Answers vary
What Zone might you be in if you are feeling very angry?
Red Zone
What could you do if see someone is all by themselves on the playground?
Name one way you can practice gratitude.
Say thank you, write a note or card, draw a picture for someone.
What is a coping skill?
A tool or practice you can use to calm your mind and body down or keep yourself in the Green Zone.
What is your middle name?
...
Can you be in more than one Zone at a time?
Yes
If we say something mean or do something mean to one of our friends or classmates what should we do?
We should apologize and say we are sorry.
What is gratitude?
The act of practicing being thankful.
Name 5 coping skills you can use at home.
Play with toys, go outside, deep breathing, take a break, reading, music...
Which planet has the largest ocean?
Jupiter