Feelings & Emotions
What is one way to feel better if you’re feeling scared about something?
What is talking to an adult or trusted friend about your worries?
What is something you can do to help your brain focus better in school?
What is getting enough sleep at night?
If someone is feeling lonely, what’s something kind you can do for them?
What is invite them to play or talk to them?
If you’re asked to clean your room but don’t want to, what is a good way to start?
What is setting a timer for 10 minutes to clean, then taking a break afterward?
What’s something you can do for yourself if you’re feeling sad or lonely?
What is doing an activity you enjoy, like drawing or playing outside?
What can you do to feel better when you’re feeling frustrated or angry?
What is taking a deep breath and walking away from the situation for a moment?
Which food can help keep your body and mind healthy?
What is eating fruits and vegetables?
What is one way to make a new friend at school?
What is introducing yourself and asking if they want to play or talk?
What is one way to stay organized with your schoolwork?
What is using a planner or a checklist to keep track of assignments?
If you’re feeling overwhelmed with homework, what’s a good self-care step?
What is taking a break and coming back to your work later?
When you’re feeling sad, what can you do to help yourself feel a little better?
What is doing something you enjoy, like drawing or playing outside?
How can exercise help your brain feel better?
What is by releasing endorphins, which help you feel happy?
If you’re worried about a friend’s feelings, what should you do?
What is ask them if they want to talk?
If your parents ask you to help with dinner, but you’d rather be playing, what can you do?
What is doing your part and then asking if you can have some fun afterward?
What can you do to relax before bed to help you sleep better?
What is reading a book or listening to calm music?
If you’re feeling nervous before a big event, what is something that could help you feel calm?
What is practicing deep breathing or imagining a positive outcome?
What is something you can do to help yourself when you feel stressed?
What is taking a break or doing something fun like coloring?
What should you do if you’re feeling frustrated with your parents and need a break?
What is asking for some quiet time to relax by yourself or doing something you enjoy, like reading or drawing?
What can you do if you feel nervous before a big test at school?
What is practicing deep breathing and reminding yourself that you can do your best?
What type of activity can help you feel happier and healthier?
What is exercise, like playing outside or dancing?
What is it called when you feel a lot of emotions at once, like feeling happy but also a little scared or worried?
What is mixed emotions?
How does taking care of your body, like eating healthy and getting exercise, help your mental health?
What is it helps you feel stronger and happier overall?
What is a helpful way to talk to your parents when you don’t agree with a decision they made?
What is calmly explaining how you feel and asking if there’s a way to compromise?
If there’s a change at home, what’s something you can do to help yourself adjust?
What is talking about your feelings and asking for support from family members?
What is a helpful thing to say to yourself when you’re having a bad day?
What is “It’s okay to feel this way, and I’ll feel better soon”?