Executive Functioning
What helps you set and meet goals?
Planning
When you body feels full of energy or stress, what can help?
Exercise or Movement
What does the "F" stand for?
Feelings
What mob drops the Totem of Undying?
Evoker
What helps you keep you keep track of your belongings?
Organization
Describe the 54321 grounding exercise.
Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste
What does the "T" stand for?
Thoughts
What mob is the strongest in the game with a heart?
The Creaking
If someone is constantly showing up late, they are struggling with...
Time Management
What is box breathing?
Breathing in for four seconds, holding for four seconds, breathing out for our seconds, and holding for another four seconds
What does that "A" stand for?
Actions
What mobs are in the end?
Ender dragon, Shulker, Endermen, Ender mites.
What is it called when people act before thinking?
Impulsivity
What tool can help you identify your emotions?
The Emotion Wheel
By changing our thoughts and actions!
What is a green, silent mob that sneaks up on players and explodes?
A Creeper
What is it called when people adjust their behavior/thoughts to unexpected changes?
Flexible Thinking or Cognitive Flexibility
Name your five favorite coping skills in 30 seconds.
Open-ended :)
Challenge this thought: "I always do everything wrong."
"Even though I make mistakes, I can keep trying my best."
This dangerous dimension is full of lava, ghasts, and fortress structures.
The Nether