Mental Health True/False
Random Questions
Coping skills
Name that Brain Rot
Anger and Stress
100
Everyone has mental health.
True. Your mental health can change day to day, hour to hour, minute to minute, but everyone has mental health.
100
Which of the following is NOT a fruit?
- Rhubarb
- Tomatoes
- Avocados
Rhubarb
100
What is something you can do when you're lonely?
Phone a friend, play with your pet
100
Tralalero Tralala
100
What are some things that can cause stress?
Tests, school, relationships, money, jobs
(These are called 'Stressors')
200
Exercise can boost your mental health.
True. Exercise releases a bunch of “feel-good” chemicals in our body that help us fight against sad days or days when our mental health seems not-sopositive.
200
What is the largest US state (by landmass)?
- Texas
- Alaska
- California
Alaska
200
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
200
Chimpanzini Bananini
200
What is important to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed
300
Sleep is important for mental health.
True. Kids aged 7-12 need about 11 hours of sleep per night and teens need 8-9 hours of sleep per night for brain development, rest and positive mental health.
300
What is the most popular game (by users) on Roblox?
Brookehaven RP
300
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend, drawing, going for a walk, taking time to cool down etc.
300
a animal-vehicle hybrid brainrot that has the head and feet of the bird and the body and wings of a bomber airplane. It has an orange beak and an propeller.
Bombombini Gusini
300
What is a trigger?
an action, place, person or thing that can cause a strong, often painful emotional or physical reaction in a person, even if the current situation doesn't seem to warrant it
400
What you eat does not affect how you feel.
False. Proper nutrition is incredibly important for mental health. If you eat well, you help get proper nutrients to your brain and that helps you get into a positive state of mental health.
400
What is the most sold game in the world? (Hint: There's a movie about it!)
Minecraft!
400
What is a coping skill?
coping skills are "tools" to help when you have big feelings, like feeling mad, sad, or worried.
400
a humanoid ballerina with a cup as its head and a face on the cup. She wears a dress with a pink brim, and dancing shoes.
Ballerina Cappuccina
400
What are some of your angry triggers?
***Double points, what do you feel in your body when you are angry?
500
You have control over whether you are in a positive or negative mental health space.
True and False. There are many things you can do to make yourself feel better when you’re feeling out of sorts and a little blue. Exercise, nutrition, hydration and doing something you love are some ways for you to boost your mental health for the day. However, if you have a mental illness like depression sometimes your mental health space is out of your control. If this is the case, all you can do is do your best to take care of yourself.
500
Name 2 of the most popular games played on the Meta Quest
VRChat, BeatSaber, Gorilla Tag
500
Name a time that you can think of that you would have had to use a coping skill.
:)
500
a sushi penguin wrapped in seaweed, with a Salmon Nigiri on its head.
Sigma Boy
500
Name a time you have been angry recently, what did it feel like and what did you do?
Thanks for sharing!