Share
Share a time you were grateful
Who are 3 people that support you and you trust fully
Does something about your body make you feel insecure? If so, what's one thing that makes you feel good about your appearance?
Choose a role model in your life to compliment
What is a way to feel relaxed?
Deep breathing, meditation, music, art
Share a happy memory
Share a time you felt mad, how could you have used social support to help you feel better?
Insecurity about your family
Give a role model a compliment
What is a way to get rid of negative thoughts?
Think positive, ask questions to challenge negative thoughts, weigh evidence
Share a resentment with a fellow player you know you should not hold inside any longer
A time you felt scared or worried, how could you/did you use social support to feel better about the situation
Insecurity about your friendships
Choose a friend in your life to compliment about something that makes them a good friend
What is a healthy way to express yourself?
Talk, art, create
Share a trigger
What is a way that your support system can help you even more?
Challenge negative thoughts, tell yourself compliments, be sure of how great we are, surround ourselves with nice people, use positive affirmations
Give yourself a compliment
How can you get rid of built up aggression?
Exercise, Talk about the problem, relaxation techniques
Share something that makes you uncomfortable to talk about but you know is important to get out in the open
What is a time you felt very confident, what was it about the situation that made you feel good?
Name 3 ways to feel more confident
Name 5 things you love about yourself
Name your 3 favorite ways to feel better when you are angry, sad, or anxious