COPING SKILLS
This coping skill can be done in many different ways, but the exhale is always longer than the inhale
Deep breathing
This emotion is the opposite of sad. When people feel this emotion they may say kind things, smile or laugh.
Happy
All of the anxious thoughts we have are facts and 100% true
FALSE
Sometimes our minds can play tricks on us and cause us to worry about things that may not even happen.
This activity helps to keep you healthy, strong and fit.
Exercise
What is something that makes you anxious?
Thanks for sharing!
This way to cope requires a gadget that you can use to manage stress
Fidgeting
This emotion is when you want something that someone else has.
Jealousy
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True
Why is it important to talk about your feelings rather than bottling them up inside?
So you don't explode! Talking about your feelings is a healthy way of coping and can help you identify what may be troubling you.
What do you do when feeling angry?
Nice!
This coping skill involves tensing and releasing muscles in the body
Raw spaghetti/cooked spaghetti (AKA progressive muscle relaxation)
This emotion keeps you safe in dangerous situation/ you might have this emotion walking through a haunted house
Fear
When someone is annoying you should be more annoying back and they will stop.
False
Say 3 positive things about yourself....
Good Job!
What is your favorite thing to do?
This coping skill is what you do before you lose control. This coping skill removes you from the situation and allows you to calm down.
Walking away
This emotion can present itself when you make a mistake in front of others
Embarrassment
Therapy is helpful because you have a safe and confidential place to talk about things that are bothering you and find solutions to help you feel better.
True!
Name 2 ways in which you practice self care.
Good Job!
What was your favorite part of therapy?
Yay!!
his coping skill allows you to say positive things to yourself to reduce your worry...such as "I am safe...this is just my anxiety talking."
Positive affirmations/thoughts
This emotion happens when you are over the top angry.
Furious
I am actually in control of my anger. I am choosing how I react.
TRUE
This is when you chose to eat foods that are good for your body.
Healthy eating
How do I know when to ask for support?
Very good!