Mental Health
T/F - Motivation is required to start a task.
False
David’s parents have three sons: Snap, Crackle, and what’s the name of the third son?
David
What are grounding skills used for?
Panic attacks, staying present, trauma triggers.
What type of food are peanuts considered?
Legume
How many rooms are in Buckingham Palace?
A- 240
B- 375
C- 775
C-775
What is catastrophizing (thought distortion)?
"Snowballing", assuming the worst possible outcome of a situation, usually with very little information or evidence.
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
A map
Name 2 ways that you use distraction skills.
Up to you!
Do cats have the same amount of toes on their front and back paws?
No! 5 on front paws and 4 on back paws
The first ever documented full-length feature film was made in what year?
A-1906
B-1921
C-1945
D-1953
What is the coping skill in which a person will slowly release tension throughout the body?
Progressive muscle relaxation
What is seen in the middle of March and April that can’t be seen at the beginning or end of either month?
The letter R.
Deep breathing, yoga, meditation, PMR.
Can turkeys blush?
Yes! Red or blue.
What is the body's largest organ?
The skin
What are at least three things we can do to support positive sleep hygiene?
Reduce caffeine use, eliminate or reduce daytime naps, create a sleep routine, go to bed and wake up around the same time each day, exercise during the day, reduce alcohol consumption, get up briefly instead of tossing and turning, don't use bed for lounging (only sleep).
This belongs to you, but everyone else uses it.
Your name.
Give me three examples of sensory based coping skills.
Essential oils, lighting candles, putting an ice pack on your arms, mindful eating, taking a mindful walk, using a sensory object.
The Eiffel Tower grows in the summer- T/F
True, up to 6 inches because iron expands.
T/F: Mary Shelley was 20 when she wrote Frankenstein?
No- she was 18
Certain food/drink items we consume can increase our cortisol production. Name at least 2.
Alcohol, caffeine, processed sugar, simple carbs (pasties, cakes)
What has ten letters and starts with gas?
An automobile.
Name 5 times that you have successful used a coping skill this week.
:)
What are the only mammals that can fly?
The bat
How many square feet was the largest pizza?
A-10500
B-13580
C-15243
B- 13580