Coping skills
True or False: Deep breathing is a coping skill.
True!
When I am in the Red Zone I am feeling HAPPY.
NO
Take three deep breaths
Practice this coping skills now!
What is your favorite color?
Free answer
What is a good way to distract yourself?
Name anything
True or False: Hitting others is a coping skill.
False
When I am in the green zone I am feeling calm and happy.
YES
Raise your hand and ask for a break
Practice this coping skills now!
What is your favorite food?
Free answer
What is your favorite way to distract yourself?
Tell me.
True or False: Playing with slime or another fidget toy is a coping skills.
True!
When I am in the Red Zone I am feeling Anger.
YES
Express your feelings!
However you want!
What is your favorite game?
Any answer is acceptable!
What is your happy place?
Tell me about it!
True or False: Calmly asking for a break is a coping skill.
True
When I am in the Blue Zone I am feeling sad.
Yes
Ask yourself is this a BIG problem or a SMALL problem
Show me!
What is your favorite thing to do?
Tell me!
When should you go to your happy place?
Whenever you want to but especially when you are not happy!
True or False: Yelling at others is a coping skill.
False
When I am in the Blue Zone I am feeling tired.
YES
Ask a friend for help
Practice them now!
What is your favorite TV show?
For fun!
What is something that always distracts you?
Tell me about it!