Fun Trivia
In the movie "Monsters, Inc." what does the company Monsters, Inc. do?
Generates Electricity first by scaring then through laughter.
Instead of yelling/screaming when we are upset we can we do?
Varies
Expressing yourself in a calm manner is a good example.
What do botanists study?
Plants
Allowing yourself time to "cool off," when angry is important. What could you say to a family member or friend to let them know you need a moment to cool off but will be back to discuss issue further?
Examples
"I need a moment to myself I'll be back in a minute."
"I need to take a break I'll be back in a little while."
What Country can you find Animals like Kangaroos and Tasmanian Devils?
Australia
Everyone has something to improve about themselves?
True
BONUS POINTS:
What is something you think you can approve about yourself?
What type of behavior is inappropriate when expressing your anger? Give me two examples.
What is physical harming someone/yourself or destroying property
What is one coping skill you can use at home and one outside of the home
Examples:
Deep breathing, talk to a friend, exercise, grounding, distraction, distancing, writing, drawing, coloring, making something etc.
What is Spider Man's secret identity?
Peter Parker
Getting angry is bad
False, anger can be positive or negative depending on how you react.
Sometimes when making a mistake at school or at home we may call ourselves dumb or think we cannot do anything right, how would that affect our mood and behavior?
Varies
It may make us mad or sad, we may avoid doing something because we are afraid to make a mistake again, we might get angry and yell at other people to get our frustration out.
BONUS POINTS
What should we say to ourselves instead when making a mistake?
What is the occupation of Mario and Luigi from Super Mario brothers?
Plumbers
BOUNUS POINTS
What princess are they always trying to save?
True or false:
If you use coping strategies you will never get angry, sad, or anxious ever again
False
Coping strategies are not a miracle cure. They help us better manage intense feelings in a healthy manner.
What is Anime, give one example.?
Anime is Japanese style of animation examples include but are not limited to: Attack on Titan, Naruto, Dragon Ball Z, Full Metal Alchemist, Sailor Moon, Cowboy Bebop, etc.
Yelling at family and friends when I am upset is the best way to show them how I am feeling.
False
Yelling at someone when you are angry is a negative coping skill often it leaves both people feeling bad or sad.
Give an example of a time you showed self control when angered? How did you do it? Was it difficult?
Great Example!
Which animal is the tallest in the world?
The giraffe.
DAILY DOUBLE!!!
Demonstrate one coping skill for double points!
Examples, deep breathing, exercise, muscle tension exercises etc.
Name 3 Spiderman Villains?
Examples
Rhino, Green Goblin, Venom
When I'm anxious, upset, or angry it is a good idea to distract myself with a fun activity like video games, playing outside, or watching a movie.
True
BONUS POINTS: How can distraction turn to avoiding your problems?
Situation:
My sibling called me dumb for making a mistake. What is a healthy way to express your feelings in this situation?
Example:
Take a moment to calm down. When calm be accountable for your mistake and let them know you did not like how they talked to you because you are not dumb you just made a mistake. Everyone makes mistakes.
In the end of the first Toy Story movie, what "gift," does Andy receive for Christmas.
A. Mrs. Potato Head
B. Zerg action figure
C. Dog
D. Battle Ship
C. dog
Identify two triggers that make you angry.
Good examples knowing your anger triggers is helpful because when you know what bothers you, you can pick the right coping strategy to deal with it.