Random facts
What was Google's original name?
A. Find-it
B. Know-it
C. Backrub
Backrub!
Who is affected by depression?
Everyone
What is anxiety?
Fear that something bad will happen.
What are coping skills?
Is it ok to be angry?
Yes
What kind of statements let others know how you feel?
"I feel statements."
Name 2 symptoms of depression.
Sadness and withdrawing.
Name two signs of anxiety.
Anxious thinking and rapid breathing.
What do we generally use coping skills for?
Anxiety, depression, and anger
When is anger a problem?
When it hurts you or other people.
What animal cannot jump?
A. Zebra
B. Elephant
C. Hippo
Elephant!
Depression is caused by.....
Triggers or thoughts.
Anxiety is caused by.....
Worry
Do video games count as a coping skills?
Yes
Name two fictional characters that show anger traits.
Client choice.
What is the only mammal that can fly?
A. Squirrel
B. Bat
C. Butterfly
Bat! Butterflies are insects not mammals.
What's the difference between sadness and depression?
Sadness is a symptom of depression and depression usually lasts longer.
Name at least 1 trigger for anxiety.
Client's choice
Give an example of physical coping skills
Any fitness option (running, lifting weights, boxing), etc
Name 2 signs of anger.
How many bones are in the human body?
A. 105
B. 206
C. 257
206!
Name 3 coping skills for depression
Imagery, Exercise, and positive affirmations.
Name 3 coping skills for anxiety.
Mediation, deep breathing, and visualization.
Name 3 coping skills.
Visualization, deep breathing, and playing video games.
Name 3 coping skills for anger.
Deep breathing, talking to others, and counting.